Join IWCR for our monthly Flow & Yin Yoga at the Urban Yoga Studio.  This session combines the dynamic movement of Flow Yoga, which enhances flexibility, strength, and balance, with the mindful deep stretching of Yin Yoga.  This promotes relaxation and mental clarity.  This balanced class will leave you feeling energized and centered.  
 
Notes:
-Cost: 18€ Cash or Bank Transfer
-Minimum 5 participants required, maximum 10
-Bring your own yoga mat or use one provided
-Wear comfortable clothing and bring a water bottle
-Website: https://urbanyoga.lv/