international women's club of riga
IWCR is hosting a Pickleball Lesson and Play with Coach Tim at the Rimi Olympic Center! Pickleball is an easy-to-learn, highly social, and low-impact sport suitable for all ages and fitness levels. It provides excellent cardiovascular exercise—burning up to 300–350 calories in 30–60 minutes—while improving balance, agility, and hand-eye coordination. Its small court size makes it less physically demanding than tennis, fostering a welcoming, community-driven atmosphere. Kids are welcome! Notes: -Cost: €5 Cash -Kids welcome - Suggested age 10+ -Bring clean indoor tennis shoes and dress for exercise -Bring a water bottle -Paddles provided -2 spots available