Daytime Yoga class starting March 6

February 27, 2017By

16178470_1321347494575249_8050161153502631292_oDear Ladies,

After several requests for a yoga class during the day, I have found a studio in the centre!

Class will be held on a Monday morning 10:00, for one hour.

The style is urban (city) flow getting ready for the week ahead!  We will be focusing on overall strength, range of movement and balance for the body.  Flexibility will naturally come, however this is not the priority.

Effective Date:            6th March, 10:00 to 11:00
Location:                    Dzirnavu iela 53
Price:                         Drop-in class  – 7 euro
4 classes – 24 euro     (this is an option if you want to attend on a regular basis)

Please aim to arrive at the studio 15 minutes prior to class.  Mats, changing rooms and blocks are provided.  Wear comfortable clothing that allows all range of movement.

Please send an email to ruanutrition@gmail.com if you wish to attend.

Hope to see you there!

Christina

Filed in: Lifestyle Tags:

About the Author ()

Comments are closed.